We all know that dreadful time of the day: just after lunch, when you feel full and start to get drowsy. You can’t pay attention to anything anymore and even scrolling celebrity gossip sites feels like a burden. All you can think of is your warm, cozy bed, but the deadlines aren’t getting any longer and your responsibilities will not wait for no man or woman.
Don’t go rushing to get yourself another cup of hot joe. One a day should be enough and you don’t want to be looking at your ceiling all night long (I’m sure you have a wonderful ceiling, but sleep is so much better). Instead I have another solution, one that’s healthier and will improve your body’s overall functions: energy supplements.
You may be a tad skeptical, but just read about the next 5 energy supplements that actually work before you take any decisions:
Coenzyme Q10 produces ATP (Adenosine Triphosphate), which is one of the main sources of energy for you cells, transferring to your whole body. It helps your body function normally and keeps your mind alert. It can also improve your immune system and reduces migraines. Taking coenzyme @10 is good for your brain as well, as it helps you focus better and betters your thinking abilities.
Ginseng will aid your body into fighting stress and fatigue by improving your nervous system. It’s a natural supplement and one that Asian medicine has been recommending for centuries. According to some studies, ginseng can also improve your thinking abilities and overall quality of life. However, it may interfere with other medication, so consult with your physician before taking any(which is good advice no matter the medication).
Bee Pollen contains no little than 22 amino acids, 21 minerals, 18 enzymes and 16 vitamins, plus proteins and fiber. It has high nutritional value and it gives your body a boost of energy, making you feel reinvigorated and ready to take on the world. Also, it will make your skin look younger, so that’s a good enough reason to include it in your diet immediately.
This is a group of vitamins that do their best work when taken together. Look out for vitamin B-12 in particular, which the body cannot produce on its own, but requires it to give you that extra gist of energy. Many foods are stocked with B vitamins, but supplements are recommended for a full effect.
Talk about vitamin B-12, spirulina is one great source of it, containing different vitamins and minerals as well, such as iron, calcium, magnesium and many more. It’s also a powerful antioxidant, which makes it no wonder that this natural algae powder is a miracle worker energy booster.
The best type of energy comes from natural ingredients. All the supplements above will give you a boost of strength and will make you feel as powerful as when you were 20 and binge studying from exams. Don’t forget: exercise is the best medicine for your body and always consult with a doctor before self-medicating. Live healthy and love life!